BMI Calculator Calculate Your Body Mass Index Using WHO Standards
Body Mass Index (BMI) is an internationally used measure for determining if someone is at a healthy weight. Use our calculator to check your BMI and get personalized recommendations.
Calculate Your BMI
BMI Categories
Underweight
Less than 18.5
Normal Weight
18.5 - 24.9
Overweight
25.0 - 29.9
Obese
30.0 or greater
About BMI
Body Mass Index (BMI) is a simple measure that uses your height and weight to work out if your weight is healthy. It's used by healthcare professionals to assess if someone is at risk of health problems based on their weight.
Limitations
- BMI may not be accurate for athletes or muscular individuals
- The calculation doesn't account for age, gender, or ethnicity
- It doesn't measure body fat distribution
- Pregnant women should not use BMI
Health Tips & Recommendations
Physical Activity
Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week.
Healthy Diet
Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit processed foods and sugary drinks.
Sleep & Rest
Get 7-9 hours of quality sleep per night. Good sleep habits contribute to maintaining a healthy weight.
Important Notice
This BMI calculator provides general guidelines and should not be considered as medical advice. For personalized health recommendations, please consult with a qualified healthcare professional.